When it comes to stretching, there are a whole lot of options: from yoga, Pilates, to dance classes, each type of exercise seems to have its own system.
But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, andprotect his or her muscles from injuries?
We turned to Marilyn Moffat, a professor of physical therapy at New York University and author of "Age Defying Fitness," to go over some of the best basic stretches for everyone.
Remember: Don't do these stretches if they make you uncomfortable or if you have existing muscle problems. Instead, consult a physical therapist..
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First thing's first, it's important to be conscious of what you're doing with your neck. Having good posture will help you do these stretches correctly, so bring your chin back and down and make sure your neck isn't jutting out. And for the first set of stretches, take a seat.
To start, we'll go through some neck rotations. Be sure to hold each side for 30 to 60 seconds. This applies to all stretches.
The next one gets a little more complicated. Looking straight ahead, tilt your neck to the right and drape your arm so that it rests near your left ear. Your left hand will extend down toward the floor, either grabbing onto the chair or just pulling down. Repeat on the other side.
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